Initial Consultation
60 Minutes
For clients wanting assistance with nutrition for general health or performance in sport or fitness. Includes an individualised meal plan tailored to you.
Please keep in mind, If you’re a new client, it is recommended you’ll need a minimum of four nutrition consultations – an initial (data collection) and subsequent reviews (meal plan tweaks depending on how you’ve responded, accountability and coaching), which can be booked ahead of time.
Please note: as your nutrition plan is individualised, I usually have a 7-day turn around for meal plans
Review Consultation
30 Minutes
A standard review consultation and is $80
Phone Consultation
For those interstate, I offer phone and email consults Monday & Friday.
If the available appointment times are unsuitable, please contact me to see if we can arrange an alternative for you.
If you’re looking for a phone/skype consultation, please click here to email for availabilities.
Nutrition Performance Meal Plans
My nutrition performance plans focus on incorporating evidence based and sports performance nutrition research to create a personalised meal plan tailored to suit your goals.
There is no one size fits all approach. Your body is as unique & powerful vessel – each building block in your pyramid is mapping your journey.
Your body’s a wealth of strength, a powerhouse of an engine and encompasses the building blocks for success – and you have 24-7 access to it! Because your body is yours! Don’t understand estimate the highly intelligent bio-computer that you
Embody that keeps your pyramid strong, alive and well.
We are all unique (yes I will say it again) so therefore your meal plan should be unique and be all about you.. meaning it embodies everything that is suited to your preferences, likes, and ‘can’t do with outs’ – so you don’t feel like it’s restricting or un-achievable – but maintainable and something you enjoy so you reach your desired results.